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     Envision a cuisine that's not only healthy but pleasing to the senses as well as the palate and you've captured the essence of Mediterranean cooking. This tasty cuisine originating from the ancient heart of Mesopotamia excels in both variety and flavor. From whole grains, legumes, and vegetables tantalizingly seasoned with aromatic herbs and spices to freshly prepared fish, lamb, and poultry hot off the grill, this cuisine is as diverse as the bountiful Mediterranean countryside and the people who reside there. No wonder the fragrant culinary creations from this region are growing in popularity worldwide.

 

     Not only are eastern Mediterranean dishes delightful to the senses but they also nurture the body. The health value of this style of cooking with its emphasis on healthful spices and fresh olive oil, add a unique taste dimension to dining while helping to prevent the chronic diseases that are so much a part of the natural aging process of humans. The Mediterranean diet has been cited by numerous medical experts as being the ideal diet for health and longevity. Numerous studies have shown that the Mediterranean diet may help to reduce the incidence of such common diseases as heart disease, diabetes, and even some types of cancer. A recent study showed the Mediterranean diet to be one of the best for achieving and maintaining a healthy weight.

 

     Why is the Mediterranean diet so beneficial from a health standpoint? In a country where processed food and quick take-out meals high in fat and sugar are the norm, the eastern Mediterranean diet stands out from the crowd with its simple, fresh approach to dining. Instead of heavy sauces laden with fat, dishes are seasoned with fresh herbs and spices, adding a rich flavor and depth lacking in most traditional American and European cuisines. It's these tasty, aromatic spices, such as cumin and tumeric, that are thought to lower the risk of certain types of cancer. With eastern Mediterranean cuisine, healthy never tasted quite so satisfying and delicious.

 

     Worried about your fat and calorie intake? The eastern Mediterranean diet has you covered. A touch of olive oil in place of butter adds depth and complexity to skillfully prepared dishes without the requisite saturated fat found in most restaurant meals. Olive oil has unique health properties of its own including cholesterol lowering and heart protective benefits. A recent study even showed that olive oil may help to promote weight loss.

 

     Need more fiber in your diet? Mediterranean style fresh vegetables and hearty legume dishes are a rich source of fiber and antioxidants that nurture the body while tantalizing the senses and the taste buds. Who could resist enjoying these fragrant dishes without a glass of full-bodied, red wine? The benefits of drinking small quantities of red wine on health with their abundance of polyphenols makes the eastern Mediterranean dining experience all the more guilt-free and enjoyable.

 

     Once you taste the infinite variety of eastern Mediterranean cuisine and consider the health benefits, you'll find it to be a fascinating alternative to standard American fare. Why not enjoy some of these tasty and healthfully prepared dishes at The Isaac's Restaurant? From kabobs and falafel, to expertly seasoned eggplant and lentil dishes, you'll find something to satisfy your hunger and titillate your taste buds at The Isaac's Restaurant. We're waiting to introduce you the finest of eastern Mediterranean dining, all served in a contemporary, casual atmosphere. Come join us for an unforgettable experience!

 

Dr. Kristie Leong, M.D.
Nutritional Consultant
The Isaacs, Inc.